Gut Health

Gut health is therefore the status of the microorganisms in the digestive system that have the function of digestion, absorption of nutrients, immunity, and mental health. The gut is the foundation of our overall health as it is a major factor that determines energy levels and moods.

The human gut microbiome is counted in trillions of bacterial cells, viruses, fungi, and other microbes that exist in symbiosis with the host for the proper working of the digestive system. It is possible to have an abnormal bowel movement due to factors like diet, stress, medications, and lifestyle choices; thus, one may experience constipation, bloating, diarrhea, and other conditions like IBS and IBD.

Taking care of the gut entails a nutritional approach where one is encouraged to take foods that enhance the growth of friendly bacteria by consuming fiber, probiotics, and prebiotic foods. Yogurt, kefir, sauerkraut, fruits, vegetables, and whole grains which are good sources of fiber help in building a healthy gut. Decreasing stress levels, maintaining adequate water intake, and exercising also help to sustain the gut. We advise on what you need to do to improve his/her inner health by changing your diet and exercise routine here at Wellgevity Center.

Faq's

What are the benefits of detoxification?

Detoxification will leave a positive impact on energy production, digestion, mental acuity, and the immune system as it clears the body of toxins and waste products.
How do I know I need to detox and how often should it be done?

As for the frequency of detoxification, this depends mostly on the personal objectives and conditions of a client, though the majority of clients can enjoy seasonal cleansing or short-term detoxifying courses.
Is it safe for everyone to do detoxification?

Even though most detox programs are harmless, it is critical to pay attention to the specific health status of the patient before undertaking a detoxification method or regime as well as taking medical advice when undertaking a detox plan, particularly when the patient has any major or minor health complication.
What are the common symptoms of thyroid dysfunction?

Common symptoms reported are fatigue, changes in weight, irritability, irregularities in heartbeats, or sensitivity to cold temperatures.
How is thyroid dysfunction diagnosed?

Diagnosis is usually done by blood tests that measure levels of the thyroid hormones T3, T4, and TSH.
Is there any possibility of managing thyroid dysfunction with lifestyle modification?

Yes, lifestyle-related interventions like eating a balanced diet, doing regular exercise, and managing stress can only support the overall health of the thyroid and the medical interventions in place that are currently taken by the patient.