The health of the bones is very crucial to the health of an individual since bones act as frames, offer protection to vital organs, ensure muscles are fixed, and are the body’s calcium reservoir. The process of developing and preserving healthy bones is significant at any stage in life, particularly later in years to avoid health problems such as osteoporosis and breaks.

​

Required nutrients to enable the building up of stronger bones include Calcium and Vitamin D To have strong bones, a day’s diet should contain food that contains more calcium and vitamin D. Calcium, iron, and protein can be obtained from products like dairy products, green vegetables, and proteinous foods respectively. Moreover, exercises such as walking, jogging, and strength exercises will aid in the formation of new bone mass and help in sustaining new bone mass. Our Wellgevity Center also provides a service of consulting on nutrition and physical activity to keep the bones healthy and minimize multiple bone-related problems.